They’ve bypassed the anger and gone straight to the emotion underneath. That’s why many people cry when they experience anger.
What Lies Underneath Anger?Īnger is considered a secondary emotion, with primary emotions hiding beneath the outward response. Some resources include meditation, deep breaths, therapy, and journaling. However, if you would like to manage or express your anger differently, there may be helpful tools and coping mechanisms you can use when you’re having intense feelings. Crying when you’re mad may be typical of how you express emotions. When you cry out of anger, you may feel like you’re “weak.” Feelings aren’t facts, though. Professionals often encourage individuals or couples navigating a hard time to explore what they learned in childhood about expressing emotion. Research also shows that as adults, we often react differently to circumstances depending on how we were treated as kids. Their feelings can be so intense they let their anger out by crying angry tears.
Some people may have a challenging time expressing their anger, and instead of yelling, they become flustered or emotional when they’re feeling hurt.
